FrankX.AI

The reading room

The Library

Find a book for the question you’re carrying. Follow a reading path through philosophy, spiritual traditions, creative work, and building a life of your own.

80 books · 6 curated collectionsBrowse quotesHow the Library is built

Matching books

2 books

Book review

Altered Traits

Daniel Goleman and Richard Davidson

A methodical audit of meditation research by two scientists who have studied it for 50 years combined. Goleman and Davidson separate what the data actually shows (reduced amygdala reactivity, sustained attention gains, structural brain changes with long practice) from overclaimed benefits, and define what "deep practice" looks like compared to the light doses most apps deliver.

7 min guide

Book review

The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life

Ken Mogi

A Japanese neuroscientist (Sony Computer Science Laboratories) writes the explicitly Japanese-native antidote to the four-circle Venn. Mogi offers Five Pillars — start small, release yourself, harmony & sustainability, joy of little things, be in the here and now — and treats ikigai as a daily-meaning practice, not a career-optimization puzzle. The closest English-language proxy to Kamiya's 1966 clinical thinking, written with neuroscience and Zen sensibilities in roughly equal measure.

5 min guide

Research grounded in this collection

flagship article

Some of the books in this library are not just reading recommendations — they are sources for deep research articles. Where four library books cluster around one idea, you can read the meta-article that synthesises them.

Blue Zones · Ikigai · AI Era

The four library books behind one Japanese word

Kamiya (1966), Buettner (2005), García & Miralles (2016), Mogi (2017) — the lineage of ikigai from psychiatric foundation to global bestseller, with an honest reckoning of the 2014 Western Venn. 12-minute read.

Walk the practice

Ikigai & Branding workshop

10 chapters, 13 prompts. Free. 75-minute self-guided walk.

Adjacent research

Conscious AI Operating Systems

The architectural answer to the meaning question.

What I carried forward.

Some of these sources changed how I build, teach, and create. My books turn that reading into original frameworks, with the influences kept visible.

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