C
Can't Hurt Me
by David Goggins
MindsetFitnessAutobiography
Key Insights
1
The 40% Rule: when your mind tells you to quit, you have only used 40% of your actual capacity
2
The Accountability Mirror: confront the truth about where you are and who you need to become — no filters, no excuses
3
Callusing the mind: deliberately expose yourself to discomfort to build mental toughness the same way calluses form on hands
4
Taking Souls: use the energy of doubters as fuel rather than letting their negativity drain you
5
The Cookie Jar: store memories of past victories to draw on when current challenges feel impossible
Best For
Athletes and fitness enthusiastsAnyone feeling stuck or complacentPeople who respond to extreme discipline
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