A
Atomic Habits
by James Clear
HabitsSelf-DevelopmentPsychology
Key Insights
1
The 1% improvement principle: small changes compound into remarkable results over time
2
Identity-based habits: focus on who you wish to become, not what you want to achieve
3
The Four Laws of Behavior Change: make it obvious, attractive, easy, and satisfying
4
Environment design is more powerful than willpower — reshape your surroundings to shape your behavior
5
Habit stacking: pair a new habit with an existing one to create automatic triggers
Best For
Anyone starting their self-development journeyPeople who struggle with consistencyEntrepreneurs building daily systems
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