Design a meditation practice for me:

**My Situation:**
- Experience level: [never/beginner/intermediate/advanced]
- Time available: [5/10/20/30+ minutes]
- Main goal: [stress relief/focus/sleep/spiritual growth/emotional healing]
- Challenges: [racing mind/physical discomfort/falling asleep/consistency]

Create a complete meditation guide:

**1. PREPARATION**
- Best time of day for my goal
- Environment setup
- Posture options
- Pre-meditation ritual

**2. THE PRACTICE (step by step)**
- Opening (settling in)
- Main technique (detailed instructions)
- How to handle distractions
- Closing (returning)

**3. TECHNIQUE OPTIONS**
Based on my goal, provide 3 techniques:
- Technique 1: [name] - best for [situation]
- Technique 2: [name] - best for [situation]
- Technique 3: [name] - best for [situation]

For each, give exact instructions.

**4. PROGRESSIVE PATH**
- Week 1-2: Foundation
- Week 3-4: Deepening
- Month 2: Expanding
- Month 3+: Advanced practices

**5. COMMON CHALLENGES**
- "I can't stop thinking" → [response]
- "I don't have time" → [response]
- "I keep forgetting" → [response]
- "Nothing is happening" → [response]

**6. INTEGRATION**
- Micro-practices throughout day
- How to bring benefits into daily life
- Signs of progress to notice

Include a sample guided meditation script.