Guide me through a deep journaling session on: [CHOOSE THEME]

**Themes available:**
- Self-understanding
- Healing and release
- Life purpose
- Relationships
- Fear and courage
- Gratitude and abundance
- Shadow work
- Future self

**For my chosen theme, provide:**

**1. WARM-UP (5 min)**
3 gentle prompts to start writing:
- [prompt 1]
- [prompt 2]
- [prompt 3]

**2. DEEP EXPLORATION (15-20 min)**
5 profound prompts that go beneath the surface:
- [prompt with follow-up questions]
- [prompt with follow-up questions]
- [prompt with follow-up questions]
- [prompt with follow-up questions]
- [prompt with follow-up questions]

**3. INTEGRATION (5 min)**
- What patterns do I notice in my responses?
- What surprised me?
- What wants attention?

**4. ACTION (2 min)**
- One small step I can take based on these insights
- One thing I'm releasing
- One thing I'm inviting in

**Journaling Guidelines:**
- Write without editing
- No judgment of what emerges
- Include emotions and body sensations
- Date your entry
- Return to read in [timeframe]

**Optional Ritual:**
- Creating sacred space
- Closing practice
- Self-compassion moment