Design an advanced gratitude practice for me:

**My Current State:**
- Current gratitude practice: [none/basic lists/inconsistent]
- Life challenges right now: [brief description]
- Goal: [shift perspective/increase joy/manifest/heal]

Create a multi-dimensional gratitude practice:

**1. MORNING GRATITUDE (5 min)**
Not just "what am I grateful for" but:
- What am I grateful for that I usually take for granted?
- What challenge am I grateful for because of what it's teaching me?
- What about my body am I grateful for today?

**2. PRESENT-MOMENT GRATITUDE**
Micro-practices throughout the day:
- The 5-4-3-2-1 gratitude sense exercise
- "Thank you" internal whisper practice
- Beauty hunting habit

**3. EVENING REFLECTION (5 min)**
- What made me smile today?
- Who contributed to my day?
- What went "wrong" that I can find gold in?

**4. DEEP GRATITUDE PRACTICES**

Weekly practice:
- Gratitude letter writing
- Gratitude meditation script
- Gratitude for challenges exercise

Monthly practice:
- Gratitude inventory by life area
- Expressing gratitude to others
- Gratitude vision boarding

**5. GRATITUDE IN DIFFICULTY**
- Finding gratitude during hard times
- The "grateful anyway" practice
- Transmuting pain into appreciation

**6. MEASURABLE SHIFTS**
- Signs gratitude is working
- Journal prompts to track progress
- When to deepen the practice