First person
Frank’s note
My words and lived experience, edited only for grammar, privacy, and public clarity.
Welcome — let's find the right next step.
Tallinn · 20 Jul – 2 Aug 2026
A living field atlas
One week changed more than I expected.This is the record I meant to publish.
I came to Mindvalley University to learn, meet people, and let the experience change me. This page now starts with what I actually said—then separates my journal from editorial synthesis and the practical systems built from it.
Week One · dictated at 04:16
“I am amazed by myself and deeply grateful for myself. Usually I would hold myself small. Tonight I do not want to.”
Official event scheduleIndependent participant journal by Frank Riemer · not organized, sponsored, or endorsed by Mindvalley.
The source boundary
Keep the transmission. Label the interpretation.
The previous version blended too many things into one polished voice. This atlas uses three visible layers so the provenance survives the editing.
Editorial synthesis
Field intelligence
Session notes and my interpretation, clearly separated from a speaker’s original work.
Applied system
Practice guide
A sourced exercise, tracker, or protocol built to make an insight testable in ordinary life.
Start here · my words
Dictated at 04:16 after the first week. Lightly edited, not rewritten into a generic lesson.
Week One · dictated at 04:16
One week in Tallinn: I stopped holding myself small
A first-person record of how one week at Mindvalley University changed the way I see myself, my work, and the life I want to build.
Read the reflectionTallinn chronology
Notes by session, not a false seamless story.
Dates and session labels take priority over “Day 8” naming when several important sessions happened on the same day.
- 01
29 Jul · Paul McKenna and Maria Wendt sessions
Confidence Must Enter the Market
Inner state and external distribution solve different halves of the same problem: regulate, rehearse, ship, distribute, observe, improve, repeat.
- 02
28 Jul · wealth blueprint and visualization notes
Identity Precedes Evidence. Evidence Stabilizes Identity.
Identity can initiate a future before proof exists, but only process, recovery, action, and evidence can keep that future from becoming fantasy.
- 03
27 Jul · Dan Brulé breathwork session
Power Without Tension
A breathwork session became a wider operating principle: notice first, release unnecessary effort, choose deliberately, and let reality answer.
- 04
Breath & Beyond: Awakening Body & Heart Intelligence
Dan Brulé on Breath Mastery
An evidence-led field guide to awareness, relaxation, conscious breathing, and the line between gentle regulation and intensive connected-breath practice.
- 05
26 Jul · Regan Hillyer, The Wealth Code
Receiving Is a Form of Responsibility
Receiving and contributing are not opposites when resources move through clear stewardship into capability, institutions, and regenerative return.
- 06
25 Jul · Day 6 field note
The Armour Taxes the Future
A protective identity can preserve capability long after the original threat has gone—and quietly charge rent on every future decision.
- 07
24 Jul · Skip Kelly, Jade Shaw, and Lorin Krenn
Contact With Reality Is the Curriculum
Customer contact, honest altered-state observation, and embodied release share one discipline: let reality answer before converting an experience into certainty.
- 08
23 Jul · Brent Bruning and Dawn Hoang
Boundary Conditions Make Transformation Trustworthy
Purpose readings and embodied practices become more trustworthy when interpretation, consent, integration, stop conditions, and participant authority are explicit.
- 09
Session note · Chiara King
What makes content travel
A Tallinn field note on engineered recognition: why people send ideas to each other, how to preserve human provenance in an AI-amplified world, and a practical system for creating work worth passing on.
- 10
22 Jul · Jimmy Naraine and Jeffrey Allen
Courage Makes Intuition Testable
Intuition can suggest a direction, but courage makes the signal answerable to reality; confidence arrives later as evidence of survived exposure.
- 11
Integration thesis
The cost of an insight you never live
The value of an event doesn't fade because you forget. It fades because nothing was standing by to catch it. The thesis behind the lab I might run here.
- 12
Opening editorial
Why I came to Tallinn — the approach
I build calm systems so what we find at events survives contact with normal life. Here is how I'm spending two weeks at Mindvalley University — and what I refuse to do with them.
- 13
Arrival · Day 1
Day one — arriving without something to sell
First evening in Tallinn. The discipline this week isn't doing more. It's being present enough that the people I meet are actually met.
Applied guides
An insight earns a system only after the source is clear.
Why preserve any of this?
Your Mind Is a Temporary Library
The supporting thesis for this field atlas: memory is temporary, and useful knowledge deserves a form another person can revisit.
Read the essayBuilt from lived notes. Edited with a visible source boundary.
Met me in Tallinn? Continue the conversation