Create a personalized weekly meal plan for me:

**My Preferences:**
- Diet type: [omnivore/vegetarian/vegan/keto/paleo/etc.]
- Allergies/restrictions: [list any]
- Cooking skill: [beginner/intermediate/advanced]
- Time available: [quick meals only / enjoy cooking / mix]
- Budget: [budget-friendly / moderate / no limit]
- Household size: [number of people]

**Goals:**
- [lose weight / maintain / gain muscle / just eat healthier]
- [meal prep friendly / fresh daily / mix]

**Provide:**

1. **7-Day Meal Plan**
   For each day: Breakfast, Lunch, Dinner, Snacks
   Include estimated calories and prep time

2. **Shopping List** organized by section

3. **Meal Prep Guide** - what to prep on Sunday

4. **Quick Swaps** - alternatives for each meal

Format as an easy-to-follow weekly guide.