Design my ideal morning routine:

**My Context:**
- Wake time: [target wake time]
- First commitment: [when I need to be somewhere]
- Available time: [how long for morning routine]
- Energy pattern: [am I naturally a morning person?]
- Priorities: [what matters most: fitness/mindset/productivity/creativity]

Design a routine that includes:

**1. WAKE-UP RITUAL (first 5-10 min)**
- How to wake up without hitting snooze
- First action out of bed
- Hydration/energy boost

**2. BODY ACTIVATION (15-30 min)**
- Movement appropriate for my level
- Options for low-energy days
- What to avoid

**3. MIND PRIMING (10-20 min)**
- Mindfulness/meditation suggestion
- Journaling prompts
- Visualization practice

**4. FUEL (15-20 min)**
- Nutrition approach
- Prep strategies
- What to avoid in morning

**5. FOCUS BLOCK (remaining time)**
- Most important task identification
- Environment setup
- How to protect this time

**For Each Element Provide:**
- Why it matters
- How to do it
- Minimum viable version (busy days)
- Common mistakes to avoid

**Weekly Variation:**
- Weekday vs weekend adjustments
- How to maintain consistency
- Recovery days

**Troubleshooting:**
- When I oversleep...
- When I'm traveling...
- When motivation is low...