Help me design a new habit:

**The Habit I Want:**
- Behavior: [what exactly I want to do]
- Frequency: [daily/weekly/situational]
- Current status: [never done/tried and failed/inconsistent]
- Why it matters: [the deeper reason]

Design this habit using behavioral science:

**1. MAKE IT OBVIOUS (Cue)**
- When and where will I do this?
- What existing habit can I stack this onto?
- What environmental changes support this?
- Implementation intention: "I will [BEHAVIOR] at [TIME] in [LOCATION]"

**2. MAKE IT ATTRACTIVE (Craving)**
- How can I make this enjoyable?
- What reward can I pair with it?
- Who can I do this with?
- How do I frame this as something I GET to do?

**3. MAKE IT EASY (Response)**
- What's the 2-minute version?
- How do I reduce friction?
- How do I prepare my environment?
- What's the minimum viable version?

**4. MAKE IT SATISFYING (Reward)**
- How will I track progress?
- What immediate reward follows?
- How will I celebrate small wins?
- What's the identity reinforcement? ("I am a person who...")

**5. TROUBLESHOOTING**
- When I miss a day, I will...
- When I feel like skipping, I will...
- My accountability system is...

**30-Day Implementation Plan:**
- Week 1: [focus]
- Week 2: [focus]
- Week 3: [focus]
- Week 4: [focus]