From the FrankX Library
The repetition of an emotion creates a feeling, which over time crystallizes into a temperament, which over more time becomes a personality trait.
— Joe Dispenza
Breaking the Habit of Being YourselfChapter 4 — Overcoming Your Body
The book's central neuroscience claim, stated as a chain. Each link is well-supported research; the chain is what Dispenza popularized.
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