Resonance: Bio-Flow HRV432 Hz Solfeggio

Vagus Nerve & Parasympathetic Alpha Coherence

Autonomic nervous system resonance: 4-7-8 rhythmic breathing stimulates the vagus nerve, reducing cortisol and synchronizing brainwave alpha states

• •Inhale deeply through your nose as the mandala expands (4s).
• •Hold your breath with full lungs as the mandala glows (7s).
• •Exhale slowly and completely through your mouth as the mandala contracts (8s).
• •Complete 4 cycles to induce deep autonomic parasympathetic coherence.